About Testely

Testely was created to empower individuals with easy, private access to mental health self-assessments. We know it can be intimidating or costly to seek help, and stigma often keeps people from asking questions about their mental well-being. Our mission is to break those barriers by providing a free, anonymous, and user-friendly platform where anyone can check their mental health status. No fear, no fuss – just reliable information at your fingertips.

We provide a suite of scientifically-backed mental health tests and wellness quizzes that cover mood, anxiety, attention, trauma, habits, and more. Our library includes renowned screening tools like:

  • PHQ-9 Depression Test – a trusted questionnaire used by doctors worldwide to screen for depression.

  • GAD-7 Anxiety Test – a popular assessment for generalized anxiety symptoms.

  • ASRS ADHD Test – an adult ADHD self-report checklist developed by the WHO.

  • PC-PTSD-5 Trauma Test – a primary care PTSD screening for post-traumatic stress.

  • WHO-5 Well-Being Index – a brief survey from the World Health Organization on overall mental well-being.

  • AUDIT-C Alcohol Use Test – a quick check on unhealthy drinking patterns.

  • SCOFF Eating Disorder Test – a simple five-question eating disorder screener.

  • Social Anxiety (SIAS-6) Test – a short test measuring social interaction anxiety.

  • Jenkins Sleep Test – a few questions to evaluate sleep troubles and insomnia.

  • Big Five Personality Test (TIPI) – a 10-item inventory revealing your personality traits.

  • Mood Disorder Quiz (MDQ) – a screening questionnaire for bipolar spectrum symptoms.

  • Cognitive IQ Test (ICAR-inspired) – a fun challenge of logic and problem-solving.

  • Original Digital Habit Tests – our own social media dependency test (TSMD-8) and smartphone overuse test (TSOT-7) to gauge tech usage, plus a health anxiety test (THAC-7) and burnout test (TBS-7).

Every test on Testely either comes from a reputable public-domain mental health instrument or is an original questionnaire crafted by our team with guidance from mental health research. We clearly cite our sources and adhere to any licensing requirements. The goal is to ensure you’re taking quality assessments you can trust.

Privacy isn’t an afterthought at Testely – it’s the foundation. We designed Testely to be a privacy-first platform because we believe you should feel safe and anonymous when exploring personal topics like mental health. Here’s how we protect your privacy:

We never ask for your name, email, or any personally identifiable information to take a test.

Your answers and results never leave your device. Calculations happen in your browser, so even our servers don’t see your responses.

While we hope our tools are useful, they are not a substitute for professional diagnosis or treatment. Testely’s results are for educational purposes – a way to shine a light on how you’ve been feeling. We always encourage users: if a test indicates moderate or severe symptoms, or if you simply feel that something isn’t right, consider reaching out to a qualified mental health professional. There’s no shame in seeking therapy or talking to a doctor, and your test results can be a helpful thing to share with them.

How It Works:

Choose a Test: Pick from any of the free mental health assessments in the list – whether it’s a depression quiz, anxiety quiz, ADHD test, or another topic that fits your needs.

Answer Honestly: Each test has a set of simple questions. Be as honest as possible for the most accurate reflection of your feelings and behavior. Remember, there are no right or wrong answers.

View Results Instantly: Once you finish, you’ll immediately see your results. Your score and severity level (e.g. minimal, mild, moderate) will be displayed, along with an interpretation of what that might mean.

Understand Next Steps: Along with your score, you’ll get recommendations – like self-care tips or suggestions to consider reaching out to a professional if your results indicate it might help. No data is stored or sent anywhere; everything is shown just to you.

Repeat Anytime: You can retake tests over time to track changes in your mental health. All past results stay saved only in your browser (if you choose), so you can review your progress privately.

All these mental health quizzes are anonymous and free. They’re here to give you insight and help you make informed decisions about seeking support or making lifestyle changes. Taking a test can be the first step to getting help or simply a routine check-in with yourself. You’re not alone – millions of people use tools like these to reflect on their mental health. And with Testely, you can do it safely and privately.

Get in touch

We’d love to hear from you! Questions, feedback, or suggestions for new tests are always welcome. We’re here to help improve your experience and expand our offerings. Together, let’s make mental health self-care easier for everyone.